What is Hypnotherapy?

Hypnotherapy is a form of therapy that utilizes hypnosis to induce a relaxed and focused state of consciousness. In this state, individuals are more open to suggestions and can explore thoughts, feelings, and memories. Hypnotherapy is often used to address various issues, such as stress, anxiety, phobias, and habits. It aims to tap into the subconscious mind to promote positive change and personal development.

Where does Hypnotherapy come from?

Hypnotherapy has roots in ancient healing practices but gained recognition in the 18th and 19th centuries. Franz Mesmer, a physician, is often credited for popularizing the concept of "mesmerism,” which laid the groundwork for modern hypnosis. However, it was James Braid in the 19th century who coined the term "hypnosis.” It separated it from mystical ideas, paving the way for the development of hypnotherapy as a therapeutic technique. 

Types of sessions

I offer two types of sessions: In-person and Online via Zoom.

The session structure

Both online and Zoom sessions come in packs of 3 sessions. Each of the sessions is about an hour long. That way, we know that we have addressed the issue.

Benefits of Hypnotherapy session

• Stress and Anxiety: reduction by promoting relaxation and positive suggestions.

• Behavioral Change: in habits such as smoking, overeating, drinking, nail-biting, and more.

• Pain Management: such as chronic pain or discomfort.

• Improved Sleep: by relaxing the mind and addressing insomnia.

• Enhanced Confidence: boosting self-esteem and confidence by addressing underlying issues.

• Phobia Resolution: by addressing the root cause of it.

• Trauma Recovery: helping individuals process and cope with traumatic experiences.

FAQ

Here are some FAQ about your hypnotherapy session.